A locals travel guide to Lower Saxony

Author Carina Klein
· 14 min read · 12 comments

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The only Lower Saxony Travel Guide you'll ever need: The ultimate guide to Northern German nature, cities, and food – with lots of insider tips and local knowledge. Thorough and extensive coverage from the North Sea to the Harz mountains.

When I recently wrote about my travels to my home state Lower Saxony with my parents I realized that there is not much English information out there, and even fewer travel blogs from a local. So without further ado, here is my combined knowledge about Lower Saxony, collected in around 30 years of traveling my home region.

  1. The North Sea
  2. South and central Lower Saxony
  3. The Harz Mountains
  4. The capital Hannover
  5. The Food

The North Sea

The northern border of Lower Saxony is the North Sea. Most of this area belongs to a region called East Frisia with its 7 East Frisian Islands. East of East Frisia are Wilhelmshaven with the Jade Bight and the JadeWeserPort and Cuxhaven with the Elbe river delta. If you want to visit the German North Sea beaches, beware of the tides: Twice a day you won't have any water.

Wadden Sea National Park

The Lower Saxon Wadden Sea National Park has an area of about 345,800 hectares (1,335 sq mi). It is a large area of tidal flats in the North Sea which dry out during low tide and are flooded during high tide. It is the second most productive ecosystem of the world after the tropical rainforest. Watch out for the typical lugworm, which lives in a U-shaped tube under the surface of the mud. Close to the coast, you can hike the Wadden Sea yourself, but if you want to go further out, take a guide because of dangerous and unpredictable tidal creeks.

Picture of cloud reflection in Wadden Sea
Wadden Sea National Park

East Frisian Islands

The 7 East Frisian Islands Borkum, Juist, Norderney, Baltrum, Langeoog, Spiekeroog, and Wangerooge in front of the Lower Saxony coast are a real island paradise. All of the islands have endless beaches and dunes. Because they are super flat they are great for cycling. Juist and Baltrum are car-free (think Gili Islands in Indonesia). You can reach the islands via ferry or take a guided hike through the Wadden Sea (around 8 km or 5 mi) if you feel active.

The dikes

Dikes are typical for the coastal landscape. Originally built to reclaim land from the North Sea and protect the adjacent areas, the levees are like a green oasis nowadays. Oftentimes, you can walk or cycle directly on the dam, if not right next to it. Part of these paths belong to the North Sea Cycle Route, which is with 5,942 km (3,692 mi) the longest uninterrupted cycle path in the world. From the levees, you can spot windmills, lighthouses, and loads of sheep.

Picture of sheep on a dike
Dike with sheep


Emden is the biggest city in East Frisia. With 1200 years of history, this port city has loads to offer. You can hire a boat and explore the various canals, visit the East Frisian museum, or explore the city center with its typical red brick houses. A special highlight is the Otto Huus – a museum dedicated to one of Germany's most famous comedians – Otto Waalkes. Additionally, you can find Germany's walk of fame – the Hands of Fame – here. It was great fun to compare our hands to soccer player Uwe Seeler, Schlager (a distinctly german version of pop music – love it or hate it) singer Andrea Berg, or – you guessed it – comedian Otto.

Picture of Otto's handprints in Emden
Germany's Walk of Fame


Don't miss Cuxhaven when you travel the German North Sea. It's one of Germany's most popular beach towns. Of course, you can do much more than relaxing on the beach. Take a horse carriage ride through the Wadden Sea to the island of Neuwerk. Explore the harbor with the Kugelbake, which marks the Elbe Delta, and the viewing platform Alte Liebe, from where you can see huge cargo and cruise ships coming up and down the Elbe River. I also recommend you to visit the Obereversand lighthouse, which sits on the end of a pier on a lattice construction (think Eiffel Tower).

Harbor towns

There are plenty of cute little harbor towns in Lower Saxony like Neuharlingersiel, Carolinensiel, or Bensersiel. We've tried and tested them all. They are all charming with colorful fishing boats, seafood restaurants, and beaches.

Picture of boats in Neuharlingersiel
Neuharlingersiel harbor

South and central Lower Saxony

With the two attractions of the Harz Mountains and the North Sea, it's easy to overlook the south and center of Lower Saxony. Venture off the beaten path and explore the Weser River and the Weser Uplands in the south, parts of the German Fairytale Road like Hameln, the town of the Pied Piper of Hamelin, and many of the vibrant cities like Göttingen, Hildesheim or Osnabrück.

Weser River

You can't miss the Weser River, which runs from the southernmost tip of Lower Saxony all the way to the North Sea. It originates in Hann. Münden through the confluence of the Werra and Fulda. Combined with the Werra it's the longest river wholly in Germany with 744 km (462 mi). Hann. Münden with its over 700 half-timbered houses is a personal recommendation! The Weser River is a biker's paradise: The Weser cycle path is 520 km (323 mi) long and oftentimes runs on both sides of the river – just take one of the small ferries to the side you prefer! Ride north to Bad Karlshafen, a baroque planned town, and further to Holzminden with its fragrant city tour and the Weser Renaissance castle in Bevern.

Picture of ferry on Weser River
Ferry on Weser River

Lüneburg Heath

The Lüneburg Heath is a large area of heath, geest, and woodland. There are over 200 individual nature reserves in this area. But it's not all about the nature, the hiking, the cute Heidschnucke lambs, and the taking of Instagram pictures in front of the purple heath plants. There is also northern Germany's largest theme park, the Heidepark Soltau as well as some other theme parks. And there is a dark part of German history: The former Bergen-Belsen concentration camp.

Don't miss the name-giving town of this area, Lüneburg. It used to be Europe's largest salt producer and hence quite wealthy. This resulted in an incredibly picturesque cityscape with red brick buildings and loads of Hanseatic step-gables.

Altes Land

The Altes Land (which translates to old country) is northern Europe's largest fruit-producing region. Of course, a highlight is the blossom of the apple and cherry trees in spring. The Altes Land is south of the Elbe River, which is an excellent area for cycling. Additionally, there are many cute little villages. Many of the fruit farms in this region have characteristic elaborate gateways. Oftentimes you can find farmers' shops and cafes with plenty of homemade fruit cakes. This is the perfect place to slow down and enjoy nature.

Picture of cherry blossoms
Cherry blossom

Göttingen and the Rhume Spring

Göttingen with 100,000 inhabitants is the biggest city in southern Lower Saxony. It's a university city with loads of bars and cultural offers. Do stroll through the charming city center full of half-timbered houses, visit the famous Gänseliesel (goose girl) statue on the market square, or climb one of the church towers to get a great view. Our inside tip: If you plan to visit the famous Blautopf spring in southern Germany, go visit the Rhume Spring close to Göttingen instead, it boasts the same amazing blue watercolor but not the crowds.

Picture of Rhume spring
Rhume Spring

Hameln and the Fairytale Road

Hameln, like many other towns in Lower Saxony, is part of the German Fairytale Road. This road traces the lives of the Brothers Grimm and their fairytales. One of the 60 stops is Hameln, the town of the Pied Piper of Hamelin. This town on the banks of the Weser River and among the rolling hills of the Weser Uplands boasts loads of half-timbered and Weser Renaissance buildings. Don't forget to check out the many Weser Renaissance castles in the area like Hämelschenburg and Schwöbber.

Cities of central Lower Saxony

Celle is one of the finest halt-timbered in Germany. Only half an hour away from Hannover, it was mostly unscathed by the bombings of World War II, so that visitors can admire its 17th-century charm.

If you like cars, check out Wolfsburg, the home of Volkswagen. Especially the Autostadt (Car City), a car-themed theme park can be an interesting visit for car lovers and children alike.

Braunschweig, Lower Saxony's second-largest city, is worth a quick stop, but the nearby Wolfenbüttel is much more charming. Often overlooked by tourists, it features over 600 half-timbered houses as well as Lower Saxony's second-largest castle. The famous playboy Casanova spent the most wonderful week of his life there so it's bound to be quite a place.

Hildesheim used to be a beautiful medical city but was heavily damaged during World War II. In 1984, the council decided to re-build its former townscape, earning it a place on the UNESCO World Heritage list.

Germany's happiest town? Osnabrück! Visitors are invited to explore this town on a "happy stroll". Starting at the train station, you walk through the historic city center towards the town hall, where the Thirty Years' War was ended through diplomacy.

Picture of half-timbered house in Hann. Münden
Half-timbered house

The Harz Mountains

Only a small part of the Harz mountains is located in Lower Saxony. Nonetheless, you have amazing hiking opportunities in this area, it's a great winter sports region, and you can find loads of quaint little mining and mountain towns.


First and foremost, the highest mountain of northern Germany, the Brocken with its 1141 m (3743 ft) of elevation, needs to be mentioned. Yes, it's technically in Saxony-Anhalt, but it's only 2 km (1.2 mi) away from the border to Lower Saxony and it is the quintessential hike you can do in Northern Germany. The most popular route starts at Torfhaus, is 8.8 km (5.4 mi) long with an elevation gain of 360 m (1181 ft). If you're not into hiking, you can take the narrow-gauge steam railway, the Brocken Railway.

Picture of Harz mountains with snow
View to Brocken mountain


Speaking of Torfhaus – here you can find the beautiful Torfhaus Moor. This bog features an instagrammable boardwalk with plenty of Brocken views. It's a raised bog, which already the famous author Goethe visited in his time (a sentence you will hear a lot in this region 😉).

Mountain lakes

Where there are mountains, there are mountain lakes as well. Clausthal-Zellerfeld alone features more than 60 lakes and ponds, with many of them being swimmable. The towns official swimmingpool is at a lake called the Oberer Hausherzberger Teich. Additionally, there are many dammed lakes like the Oker Dam.

Picture of Oker Dam
Oker Dam


Don't miss the UNESCO World Heritage city Goslar. Explore the amazing Rammelsberg Ore Mine, stroll through the historic town center and visit the Kaiserpfalz, the secondary seat of power for the Holy Roman Emperor in the Early and High Middle Ages. Also don't miss the Stave Church in the outskirts of Goslar.

Picture of an old mining cart
Old mining cart


Braunlage with Lower Saxony's highest mountain the Wurmberg is one of the best winter sports places in the whole of northern Germany. You can find several ski lifts, slopes, and an ice stadium – you name it. You can do all kinds of winter sports from downhill to cross country skiing to sledding and ice skating here. Of course, it's also worth a visit in summer.

Bad Lauterberg

Bad Lauterberg is another notable city in the Harz mountains. The former mining town now features several spas, a cable car, which leads to the Hausberg, and my favorite cave, the Einhornhöhle (Unicorn Cave). Its name originates from misguided paleontological attempts, that identified the fossil remains in this cave as unicorns. Unfortunately, they were not...

Picture of cable car in Bad Lauterberg
Cable car in Bad Lauterberg

The capital Hannover

In 2020 I fell back in love with the Lower Saxony capital Hannover. It's urban without being too big, the small historic city center is super charming, and there are plenty of amazing bars (think rooftop bars, beach bars, dive bars, you name it) and restaurants. Additionally, all of Hannover's sights are conveniently aligned along a Red Thread, which makes a self-guided city tour super easy.

Two of my personal favorites outside of the historic city center are the ruins of the Aegidien church and the new city hall with its viewing platform, which can be reached by Germany's only inclined elevator.

Go and visit the Herrenhausen Gardens. The Great Garden is one of the most distinguished Baroque gardens of Europe. The 80 meters (262 ft) fountain is one of the highest in Europe. Adjacent are the Berggarten, which is a lovely botanical garden nowadays, and the Georgengarten and Welfengarten which are made in the style of English gardens.

The Maschsee lake is the perfect place to escape the hustle and bustle of the center whilst still being within walking distance. If you want even more peace and quiet check out the Steinhuder Meer, the largest lake of northwestern Germany, only 30 km (19 mi) northwest of Hannover.

Picture of Herrenhausen Gardens
Herrenhausen Gardens

The Food

Many people only think about the southern German cuisine with its Schnitzel, roast meats, and other heavy meaty dishes. But there's another side to German cuisine.

The North Sea

Close to the sea, you get loads of fish and seafood dishes like shrimps, fish rolls, and marinated herring. Do try Labskaus, a dish made from corned beef, potatoes, onion, beetroot, and pickled gherkin. And don't forget to have an East Frisian tea ceremony.

A famous beer from this region is Jever.

Picture of Labskaus

South and central Lower Saxony

Famous and tasty dishes in this region are a stew made of pears, beans, and bacon (Birnen, Bohnen und Speck) – it might sound like a crazy combination but trust me, it's delicious. In spring there's plenty of asparagus and in winter there's kale. Kale is traditionally eaten with potatoes and boiled sausage like Bregenwurst, which used to contain brain but nowadays is made of pork and pork belly, or Pinkel, a smoked Kaszanka or Grützwurst. Also, don't forget to try Braunschweiger sausages.

Do compare the Schierker Feuerstein from the Harz mountains with the famous Jägermeister, which is at home in central Lower Saxony.

A famous beer from this region is Einbecker.

The Harz Mountains

The Harz cuisine is rich in game and freshwater fish. The Harz Mountains offer many specialties: Harzer cheese is a strong sour milk cheese. A popular cake in this region is the Harzer Schmandkuchen or sour cream cake. And don't forget to try Schierker Feuerstein, a half-bitters herbal liqueur, at a strength of 35%. My favorite dish from this area is Harzer Schmorwurst, a braised sausage, which you can eat warm with Sauerkraut and potatoes or cold on your bread.

A famous beer from this region is Hasseröder. Also try the Goslar Gose, a unique sour wheat beer.

Picture of Schierker Feuerstein
Schierker Feuerstein

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taj mahal visit

25.06.2021, 02:34

My brother recommended I would possibly like this
blog. He was totally right. This publish actually made my day. You cann't consider just how so much time I had spent for this info! Thank you!

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Grace Amadi

04.06.2021, 15:47

Okay, I have never been to these places but I want to be. You have such detailed information that makes feel like visiting these places

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Asking the right questions on a date creates a connection between two people....so what fun questions should you ask on a first date?

Carina | Bucketlist2Life

05.06.2021, 10:05

Thank you! Lower Saxony really is a great place to visit.


04.06.2021, 09:36

Hi Carina.

What a fantastically detailed guide to Lower Saxony. And those photos are brilliant, they really give a sense of what it is like in the places that you are describing. I particularly like the 'Rhume Spring' one - the reflection of the trees in the water is beautiful. Thank you.

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Carina | Bucketlist2Life

05.06.2021, 10:07

Thank you so much! The Rhume Spring is one of my favorites too because it's so little visited!

Tango & Rakija

31.05.2021, 16:24

Fantastic post Carina. It reveal a lot of new places to us. Particularly a lot of natural places that we love.
The food I have to say, it doesn't look that appealing but I would try it anyway. Thanks for sharing such fantastic guide!. Great work!

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Carina | Bucketlist2Life

01.06.2021, 19:05

Thank you for your feedback! I know the food doesn't look too appealing but sometimes it's about the inner values and not so much about the presentation ;)

wendy white

26.05.2021, 02:26

What a great informative guide to Lower Saxony. I hadn’t heard of these places but can see we need to visit, especially the Harz Mountains.

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Carina | Bucketlist2Life

26.05.2021, 10:17

That was my evil goal! Drawing all of you to the unknown but beautiful places in Germany!


25.05.2021, 21:38

What an interesting area! I travelled through it about 40 years ago in the dead of night on a train, but that is my only experience of this fascinating area. I would really like to see Hanover in daylight! I would love to check out Hameln, having been brought up on stories like the Pied Piper and as I have just acquired a VW campervan, I suppose I must also visit Wolfsburg!

Carina | Bucketlist2Life

26.05.2021, 10:22

I know these areas you only pass by on a train... I think many people have some sort of connection to Lower Saxony because they grew up with Grimm's Fairytales!

Jennifer Nilsson

25.05.2021, 20:43

Wow! There is so much to do in Lower Saxony! And I am in for that tea ceremony. I think it's something my mom would really like, too. :)

Carina | Bucketlist2Life

26.05.2021, 10:20

After writing this blogpost we bought all the ingredients for the tea ceremony and now we can have it at home whenever we want to!

Stefan (BerkeleySqB)

25.05.2021, 18:02

Great post, Carina. Sounds unlikely, but I've spent last night watching old clips of Otto Waalkes on Youtube. I still find him very funny. How awesome they got a museum for the great man. The North Sea Cycle Route sounds amazing, too.

Carina | Bucketlist2Life

25.05.2021, 18:22

That really does sound unlikely. You must be the only person here who even knows him 😂
We have listened to Affentittengeiler Song on repeat for the last couple of days!


25.05.2021, 17:26

I knew nothing about this area and it sounds like such a wonderful area to visit! Thanks for the very detailed guide!

Carina | Bucketlist2Life

25.05.2021, 17:40

You are very welcome! I am happy that I could introduce this wonderful area to you!

Chalk and cheese travels

25.05.2021, 16:39

Wow guys what a great informative guide 👏 an area I don't know much about this has changed now
East Frisian Island sounds like a great place to visit. Will keep tbis bookmarked

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Carina | Bucketlist2Life

25.05.2021, 17:02

Thank you! This was our most work intensive blogpost so far! Yes, the East Frisian Islands are such an underrated place although they are spectacularly beautiful!


25.05.2021, 16:14

Great Post, I've been looking at visiting Hanover next interrail trip. Might be ao stay or a long dog walk and a local beer while changing trains.

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Carina | Bucketlist2Life

25.05.2021, 16:55

Do so! I've have been many times but I honestly refell in love with it last year.